Ashley is a 2287 hr RMT from CCMH College of Massage and Hydrotherapy with a Sports Specialty and a certificate in Advanced Sports Massage. She has 6 years experience in deep tissue massage and an in-depth knowledge of myo-fascial trigger points, postural/muscle balancing, and fascial adhesion release. These techniques will keep your body functioning pain free and possessing full range of motion of your joints for optimal performance during your work out and training activities. Ashley has had additional training in sports related injuries and treatment procedures to allow you to recover from injuries sustained during training quickly and get you back to your regular routine as soon as possible. Between her expertise in treatment protocols and knowledge of stretching and strengthening, Ashley will be able to create a treatment plan based on your specific needs and help you attain long term health and well being.